Stomachburn ; After a heavy meal, after eating foods that are sensitive to your stomach or after an overly spicy meal.
To avoid this type of stomachburn you can create a proper nutrition program by taking notes of uncomfortable food and drinks. However, these are not the only causes of stomachburn. Food allergy, bacterial infections, stomach ulcers, gallbladder diseases, stress and many other disorders can cause stomachburn.
If you suffer from a regular and severe stomachburn complaint, it is better to consult a doctor first, rather than looking for a solution.
What Good to Stomachburn?
The main cause of stomachburn is excessive stomach acid production. Gastric acid is more secreted to break down foods that are difficult to digest, and if there is any wound in your stomach (such as ulcers), it may cause burning in this area. In patients with reflux, the acid exits the esophagus and begins to burn the esophagus, which is not resistant to stomach acid. In order to alleviate all of these symptoms, the stomach acid must be controlled first. Antiacid medications (such as talsid, rennin, gaviscon) balance the stomach acid and reduce the burning sensation. These chewable tablets can be found in pharmacies without a prescription.
Thyme tea and ginger tea are among the herbal teas that reduce the burning of the stomach. It helps digestion in both tea. After brewing tea, wait for it to cool down for a while. You can sweeten with 1 teaspoon honey.
Honey; It is used traditionally for pain caused by gastric acid and ulcer. Every day 1 teaspoon of organic honey with a quarter of a teaspoon of cinnamon will relax your stomach to eat.
If stomachburn is caused by excessive gas, sit upright and massage your hands with wide circular movements. It will help to release gas in a slow walk.
Stress can cause stomach pain, stomachburn and cramps. You must find a way to control stress. You can use sports, hobbies, breathing techniques.
The banana meal reduces the amount of fire.
Don’t lie down after dinner. Extend your feet vertically. This way you can prevent stomach acid from escaping into the esophagus.
Stop eating 2-3 hours before bedtime.
Keep your head up with pillows while resting.
To Avoid stomachburn
If you are experiencing stomachburn due to meals you should take care of what you eat and drink. For example, consuming too much coffee and tea, drinking carbonated beverages such as cola, fatty meals, hard-to-digest meat dishes, over-spicy foods and fast-food foods are among the main causes of stomach burning. If you have gluten and lactose intolerance, you should avoid gluten-containing foods and dairy products.In addition to these, factors such as smoking, excessive alcohol consumption, and irregular sleep are known to exacerbate stomachburn.
Things to pay attention
With the above methods, you can alleviate stomach burning for a while, but these methods should only be used as a temporary solution. Recurrent heartburn can be experienced as a symptom of a different health problem as I mentioned at the beginning of the article. Treatment of this type of burns can be done with antibiotics, painkillers and surgery when necessary. It will be more accurate to learn the cause of burning and to apply the appropriate treatment method instead of being anxious.